Rebuilding perfect vision, naturally
Healthy eyes with
exercises and nutrition
for people of all ages
Live free from spectacles
Achieve clear and perfect vision
Heal eye disorders without medication
Reduce eye strain caused by screens
Learn to take care of your eyes
Why Eye Yoga?
Screens! Strain! Stress!
Eye yoga is a blend of science and discipline for healthy, strong and clear vision. Simple exercises designed to comfort your eyes, strengthen eye muscles and correct eye movements, followed with a nutrition-packed diet, can ensure better eyesight naturally, without any medical intervention.
Problems of blurred vision, weak eyesight and eye strain are increasing among children as well as adults due to prolonged exposure to smart phones, televisions, computers, and tablets. While technology eases our life and entertains us, we must stop to think if our bodies are designed to handle the strain and damage it can cause in the long run.
Irregular working hours, unhealthy eating habits, and disturbed sleep only amplify these eye related problems for us.
A very small commitment to eye care can help you to rebuild your vision, have healthy eyes and perfect vision easily.
Is Eye Yoga for me?
Eye Yoga is for you, if you
Wear glasses and want to get rid of them
Spend long hours in front of a blue light screen
Experience poor vision, and want to correct your eyesight
Have a complex eye disorder and want to heal it naturally
Eye Yoga is for people of all ages troubled with vision problems, or facing refractive and organic errors like Myopia, Hypermetropia, Presbyopia, Astigmatism, Amblyopia, Macular degeneration, Diabetic Retinopathy, Glaucoma, Cataract and other complex eyesight problems.
Personalised eye exercises that work on strengthening your eye muscles, and improve your vision. The exercises are customised to your particular requirements as the duration and effectiveness of the exercises differs for every person, depending on the condition and power of the eyes.
Nutrition is the key to restoring balance and increasing the blood and oxygen supply to each of the the 34 vital parts of your eyes to rebuild strong eyesight. We provide a personalised diet plan based on the principles of naturopathy, designed for you based on your health and the condition of your eyes.
As an important part of the program, we track your vision improvements on a weekly basis to check and record the changes in your vision. You will see tangible improvements, based on which we will alter the exercises and diet plan every week or when required, to suit your progress and enable faster results.
A program specially designed to correct refractive issues like hypermetropia, myopia, and astigmatism. Bid goodbye to your glasses.
An intensive program to heal complex and permanent eye disorders like cataract, glaucoma, retinal issues and others.
A program designed to tackle vision problems caused by long studying or working hours, and prolonged exposure to blue light from screens.
A proven program to tackle age related near vision problems (presbyopia). Rejuvenate your eyes and get rid of those reading glasses.
Make eye care a part of your lifestyle. Learn to protect your eyes and fight the strain from blue light of computer and phone screens
A program specially designed for children's eyes to provide strength and nourishment during formative years for a brighter future.
Eye Yoga Trainer & Nutritionist
Ms. Shah is passionate about eye health, nutrition and happiness. She runs The Eye Yoga Center in Bandra, Mumbai and has been helping people with different eyesight problems to improve, repair and rebuild their vision naturally through personalised exercises, nutrition plans and personal counselling.